September 4 – Food Log

0-5 (8:45a)
Almost 2 waffles w/PB and syrup; Coffee w/creamer & Splenda
Quick breakfast – busy prepping for the day.

1-6 (12:15p)
About 1/2 portillo’s chop salad; a couple cheese fries; a couple bites of chicken croissant sandwich; 1/2 piece of portillo’s chocolate cake w/ half and half
Lunch with mom and J5. We shared a bunch of stuff.

0-2 (7:00p)
A couple french fries, 1/4 chicken nugget (nibbles from J5’s dinner)
Dinner will be late tonight, so I snagged a couple bites to ward off hunger until I could eat with J4.

0-6 (9:00p)
Leftover meatloaf, potatoes & salad
Late dinner. Ate more than I needed. Big plate again. Rationalized that the salad wouldn’t fit on the small plate. Anytime rationalization changes my mind, I go down the wrong path.

6-9 (9:45p)
McDonald’s Oreo McFlurry
Watching RNC and getting tense. Was a long day and saw the ice cream as my happy end to the day. Felt so full and awful afterwards, but that didn’t stop me during. Lots of emotions stuffed with that choice. The tendency to do that is still very strong.